Achieve
Progressive Leadership
Become a strong, healthy leader who manages a work environment which is supportive, inspiring and promotes the well being of your employees. Increase productivity, creativity and loyalty of your team by leading from a place of authentic and complete success.

Corporate Culture And The Role We Play In It
Creating a strong and supportive line of communication and conduct system, leading towards a team committed to creating a work environment, which promotes the wellbeing of each other. Individuals take a proactive approach to the quality of their own work experience.

Balance
‘Balanced Living’ Series
A series of four workshops which focus on nutrition, meal planning, body awareness, stress management and proper organization to ensure long term success in lifestyle changes.

R.N.R. - Revitalize • Nurture • Re-energize
This workshop allows participants to appreciate the power of yoga and relaxation techniques as tools to reduce stress and empower their lives for outstanding personal and professional achievement. This will not only allow them to work more efficiently but also reduces stress and preserve their overall health and wellbeing.

Finding Wealth Without Sacrificing Your Health
This presentation explores our concept of wealth and discusses the level of health investment individuals are making to achieve it. Participants will have a greater understanding of creating a supportive, productive work environment along with implementing practices that will improve their quality of life.

Finding Your Corporate Zen
(Full Day Workshop)
This full day workshop deals with life skills that help us cope with stress triggers that are a reality of daily life. We will review the need for effective communication in the workplace and in personal relationships. We will develop strategies to deal with conflict and stress. Participants will have a greater understanding of creating a supportive, productive work environment along with implementing practices which will improve their own personal quality of life. Various relaxation techniques such as meditation, visualization and gentle yoga will be introduced.

Participants will realize the mental and physical benefits of incorporating these techniques into daily activities. Leave with a sense of peace, balance and renewed motivation to achieve success in all areas of your life.

Strive
Empower Yourself When Life Sends Change or Trauma
Empower yourself to effectively handle and embrace challenges and changes that occur in life that are beyond our control. Jackie uses her own journey with Breast Cancer to illustrate opportunities for growth and inspiration when life sends its hurdles. There are things that occur in spite of who we are, but we are still in control of how we choose to deal with them.

Ignite Passion And Possibility
Jackie guides you in unleashing the powers within to look beyond conventional obstacles and
fear and realize one’s potential for achievement. Using imagery, visualization and the power of
one’s own perception, your life experience will be transformed to a higher level of living!

Healing
Restoring The Spirit
Restoring the Spirit is a gentle Yoga program for those living with cancer. Therapy affects patients differently. As a result, Jackie has adapted various Yoga poses and relaxation techniques to suit the treatment process. Movements will be done from standing, kneeling and lying positions. No Yoga experience is required.
“Strengthen your body… relax your mind…release the healing within.”