Meditation and Movement in the Workplace:
An exercise in balancing health with professional achievement:
This program is an excellent tool to find balance in your workday. The 16 page booklet and 30 minute audio CD educates you on proper breathing technique, modified yoga postures and the use of visualization and meditation. A time efficient, gentle yoga program adapted for the work environment, is illustrated through photos and instructed on the CD.
$14.95
Clarity and Consistency for Simplified Living:
The 65 minute audio presentation focuses on life strategies that will assist you in assessing your current approach to work/life balance and redirecting you in achieving your personal and professional goals. This presentation is concluded with a guided meditation.
$14.95
Restoring The Spirit:
This 60 minute DVD production illustrates two gentle yoga programs which are suitable for use for those individuals living with cancer. The unique quality of this DVD is it involves Jackie Savi-Cannon, a health and wellness professional, experiencing cancer first hand and demonstrating healthy movement and relaxation techniques through Yoga practice, while undergoing treatment.
$25.00
Meditations for Restoring the Spirit:
This 60 minute audio CD is a collection of meditations which have been created to compliment the choices you and your health care provider have made. Each piece is created to deal with the impact and side effects of cancer treatment. Use the various meditations to empower your mind and connect with the healing that is occurring in your body.
